Lose weight, not time
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Introduction
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What is HIIT?
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Know your "Why" for greater resutls
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How to get better results with less time
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"I'm too busy, when do I have time?"
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Spot Reduction & "Take 10 Challenge"
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Workout 1 (0:43)
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Workout #2 (1:19)
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Workout #3 (0:51)
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Workout #4 (0:51)
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Workout #5 (0:50)
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Workout #6 (1:18)
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Workout #7 (1:18)
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Workout #8 (0:53)
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Workout #9 (1:00)
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Workout #10 (1:05)
