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Tone In 10

The Modern Women's Guide To Burning Fat, Getting Lean & Feeling Confident in as Little as 10 Minutes a Day

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Learn how to go from frustrated and stuck with losing weight to turning your body into a fat burning machine in as little as 10 minutes a day!

You finally understood how to spend less time working out but were able to get better results than ever...


You could lose weight, reshape your body and feel more confident without the guilt of taking time for yourself...


Time was no longer standing in the way between you and your goals...


You loved your body not only for what you see on the outside but also how you feel on the inside...

 

The secret is that you CAN have it all!

What is Tone in 10??

Take an inside peek of what Tone in 10 is all about!


 

Does any of this sound familiar?


You feel frustrated and stuck by the lack of time you have to workout and reach your weight loss and fitness goals?


No matter how hard you try, you never seem to have enough time for yourself, let alone your workouts. You often feel like giving up because you think working out and eating well is too time consuming.


No matter what you do, you can't seem to stick to a workout routine.

You've tried just about every workout program to help you finally achieve your goals but haven't been able to stay consistent because they are either too restrictive or time consuming.


You go to the gym or do home workouts yet are still not getting the results you want.

You workouts make your body sweat and muscles sore but yet you still haven't been able to see your ideal results.


You want to workout but believe you don't have time.

The thought of working out and eating well sounds too time consuming, restrictive or complicated so you find yourself not even trying.


You don't feel supported in your workout and diet routines.

Your family or friends don't understand why you want to workout and improve your eating habits. This makes you feel frustrated and causes you to lose motivation.


You feel guilty for taking time away from your family or obligations to take care of yourself

You want time for yourself or to workout but you feel guilty or selfish for taking time away from others.

If any of these sound familiar, Tone in 10 is for you!

 

Discover How to Burn Fat, Not Time

In a world of high stress and lack of time, the need for quick, effective fat-loss workouts that are easily accessible has never been greater.

The program combines High Intensity Interval Training with strength training to burn more calories and reshape your body faster without strict time commitments or unrealistic diets.

I know how busy, chaotic and stressful life can get! But you can still find time for yourself to workout and achieve your ideal health and confidence!

 

What makes Tone in 10 Different?

What sets Tone in 10 workouts apart from other training methods is it's ability to accelerate weight loss and build muscle at the same time by creating an “Afterburn effect” or EPOC (Excess Post Exercise Oxygen Consumption).

This means your body continues to torch fat and calories after the workout is over, even while you are doing nothing!

I know first hand the struggles of wanting to look and feel more confident but lack of time stands in your way.

I created the “Take-10” movement to empower busy women, like you, to practice self-love in order to transform both their bodies and their lives through quick and highly effective workouts.

Tone in 10 delivers fast results in as little as 10 minutes a day while supporting and empowering you to take care of your own health.

-Quickly Reshape your Body-

Strategic body toning and fat burning workouts that fits into YOUR lifestyle. Torch fat while preserving and building lean muscle at the same time!

Workouts can be done alone or in conjunction with any fitness program!


-Burn up to 9x More Calories-

With the structure and intensity of the workouts, your body burns MORE calories AFTER the workout is over! These workouts boost metabolism and turn your bodies into a calorie and fat burning machine!

110% effort in 10-30 minutes beats 10% effort for 2 hours giving you greater results in much less time.


-Save Time & Money-

Tone in 10 is perfect for anyone who wants quick results with limited time requirements. The workouts can be done anytime, anywhere without the need for fancy equipment or pricy membership apps or programs.

No monthly program fees!


-Quickly Burn Fat & Boost Metabolism-

Increase fat loss by unlocking 24-7 calorie burning. With the unique design of the Tone in 10 workouts, you will see how quickly your body burns fat and tones up at the same time!


-Greater Support!-

Studies show that we are more successful in our health and fitness goals with the proper support. Often times we don't feel supported by friends and family.

This program offers a supportive community of likeminded women helping each other to uncover their ideal health, happiness and confidence.

A place to share and get advice on anything from recipes and meal plans to marriage and children. Being healthy and fit goes beyond just exercise and diet. Its a lifestyle and this community is here to help you in all aspects over your journey!





 

Grab the Exclusive Bonuses!

You will also get...

Private Facebook Community with one-on-one access to Brooke - $99 Value

This community is active and is the best way to get advice, motivation, and support from me and people going through exactly what you're going through! This group is free of judgement, criticism or negativity.

I also add extra workout ideas, nutrition tips and Live Q&A sessions to give you the best possible chance of success!


Lifetime access to all modules & workouts as well as all updates including added information, workouts and resources - $15/month Value


Nutrition guidance and approved recipes to help you reach your goals faster without feeling overwhelmed or frustrated!-$15 Value

Get started now!



 

My Story

Prior to having kids, I wasted way too much time working out only to see minimal results.

I wasn’t lean…

I wasn’t toned…

I wasn’t very confident…

Yet I spent hours working out and counting calories.

In my mind, the longer I worked out, the more calories I would burn and the better results I would get.

Sound familiar?

After the birth of my first daughter, I worried how these long, drawn out workouts would fit into my busy schedule.

Truth is, they didn’t.

Nor did I have desire to spend so much time away from my family to exercise.

But giving up on my workouts and health was not an option.

So my time spent exercising had to be quick, intense and intentional.

Despite working out LESS I was seeing BETTER results than I had in my entire 15 years of working out, even after two babies!

These workouts have helped me:

+Get leaner

+More Toned

+MORE CONFIDENT!!!

And you can too!


 

Who am I?

First, and most important, I am a mom of two beautiful little girls with one on the way due March 2019. I am also the wife to an amazing husband who I am lucky enough to call my best friend.

I am also a personal trainer with a B.S degree in Exercise Science and am a certified Prenatal/Postnatal Exercise Specialist.

I have helped thousands of ladies, just like you, uncover their ideal health, happiness and confidence through losing weight, gaining strength and removing the guilt they feel for taking care of themselves.

I know first hand the struggles of trying to take care of our own health while balancing life, families, careers and everything else in between. I also know the importance of taking care of both our mental and physical health in order to be happy, healthy and confident.

My goal is to show women that health and fitness doesn't have to be complicated or time consuming. We shouldn't feel guilty or selfish for taking care of ourselves.

I want to empower women, especially busy moms, to take care of their own health and happiness without feeling guilty or selfish.

My Philosophy is "Less is More"

Quickly learn how intensity drives results, not time!

Science has proven over and over that HIIT training is one of the best and fastest ways to burn fat, lose weight and reshape your body is less time.

Quickly learn how the intensity of your workouts gives you better and faster results than longer workouts.

None of us want to spend hours working out to see minimal results. The greater the intensity, the greater the results

TONE IN 10 TEACHES YOU HOW TO MAXIMIZE YOUR RESULTS THROUGH QUICK AND SUSTAINABLE WORKOUTS!

>No more feeling guilty for taking time for yourself!

>No more zoning out on cardio equipment for hours yet seeing minimal results

>No more boring workouts that you dread


Class Curriculum


  How to make results stick
Available in days
days after you enroll
  Fit Test!
Available in days
days after you enroll
  Congratulations, you did it!
Available in days
days after you enroll

"I first met Brooke right after she had graduated from college. Her enthusiasm for health and fitness is just as strong now as it was then. Brooke was my trainer for several years, and I can honestly say in my late 40’s and early 50’s I was stronger, healthier, and leaner than any other time in my life. Brooke’s knowledge of nutrition and exercise provides her clients a balanced perspective. I highly recommend Brooke’s workouts. Her focus on form and safety makes the workouts effective, challenging, and different so you never get bored."

- Pam B

I personal trained with Brooke for a little over a year before I left town to start my career. I did one on one training as well as small group training. During my training sessions with her I learned so much about my body and that I can push my body beyond its limits to gain strength and endurance. Her workouts were always different, fun (though very tough and intense), and effective.

Not only did she help me with strength and endurance, she taught me how to eat for MY body type and to NOT be afraid of food.

Brooke also taught me that you don't need to spend hours in the gym to get results, but that short and high intensity workouts are extremely beneficial if wanting to change your body. If I lived in town, I would definitely be training with Brooke again! An exceptional, trainer, friend, mother and wife!

- Sheena E.

I am 51 and had opportunity to train with Brooke one on one after stalking her in gym for several weeks. I couldn't help but admire her strength, non-stop sets, and of course how cut she is. One day she approached me and gave me some gentle direction on an exercise I was doing and from that point on we have been friends. But at that time that I learned I could actually train with her.
Every day it was something different and all I had to was show up. She is creative and with a bachelors in Exercise Science she kept me working all the muscle groups correctly. She pushed me but in a way that made me feel good. Brooke's passion to help women achieve their goals is what really touched me and how smart she is.

To this day I incorporate what I learned from Brooke and oh let me mention my eating habits have forever changed due to her influence. My husband also likes the results.

- Diane R.

Frequently Asked Questions


Is a monthly membership fee required?
NOPE! I believe everyone should have access to the resources, support and accountability needed to be healthy and succeed in their weight loss goals! My goal is to make reaching your goals affordable and achievable while providing you with as much support, motivation and encouragement as possible!
Is equipment required?
You can do the exercises without equipment howeverI do recommend a pair of dumbbells and loop bands as you progress through the workouts to continue challenging your body to see maximum results.
I'm a beginner, will I be able to do these exercises?
ABSOLUTELY! Each exercise has a video demonstration and written description. The beauty of interval training is that you can scale the workouts to your fitness level. Your goal should be to get more reps during the intervals which indicates that you are getting stronger and more fit while losing weight and toning up!
Can I do these workouts if I'm pregnant?
While most of the exercises in this program are safe for pregnancy some do require modifications to prevent Diastasis Recti. If you are pregnant, feel free to email me and we can discuss if this program would be a good fit for you at this time. I also highly recommend consulting with your doctor before beginning ANY workout routine.
I just had a baby, are these workouts safe?
The most important thing to consider after having a baby is making sure your core and pelvic floor are strong enough for the exercises. There are several exercises in this program that may require modification if you still have abdominal separation or pelvic floor instabilities. I have free diastasis recti and pelvic floor strengthening exercises that are great in conjunction with any new workout routine. These can be found on my blog!
When does this course start and end?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!