How to go from frustrated and stuck with losing weight to turning your body into a fat burning machine in as little as 10 minutes a day!
You weren't stressed about finding time to workout or for yourself?
You finally understood how to spend less time working out but were able to get better results than ever?
You could lose weight, reshape your body and feel more confident without the guilt of taking time for yourself?
Time was no longer standing in the way between you and your goals?
The secret is that you CAN have it all!
Does any of this sound familiar?
You've tried just about every workout program to help you finally achieve your goals but haven't been able to stay consistent because they are either too restrictive or time consuming.
You workouts make your body sweat and muscles sore but yet you still haven't been able to see your ideal results.
The thought of working out and eating well sounds too time consuming, restrictive or complicated so you find yourself not even trying.
Your family or friends don't understand why you want to workout and improve your eating habits. This makes you feel frustrated and causes you to lose motivation.
You want time for yourself or to workout but you feel guilty or selfish for taking time away from others.
You wonder how other women are able to still lose weight and reshape their body's despite having busy schedules. You try not to compare yourself to them but deep down, you really want to achieve the same results.
If any of these sound familiar, Tone in 10 is for you!
Discover How to Burn Fat, Not Time
In a world of high stress and lack of time, the need for quick, effective fat-loss workouts that are easily accessible has never been greater.
The program combines High Intensity Interval Training with strength training to burn more calories and reshape your body faster without strict time commitments or unrealistic diets.
I know how busy, chaotic and stressful life can get! But you can still find time for yourself to workout and uncover your ideal health and confidence!
What makes Tone in 10 Different?
What sets Tone in 10 workouts apart from other training methods is it's ability to accelerate weight loss and build muscle at the same time by creating an “Afterburn effect” or EPOC (Excess Post Exercise Oxygen Consumption).
This means your body continues to torch fat and calories after the workout is over, even while you are doing nothing!
I know first hand the struggles of wanting to look and feel more confident but lack of time stands in your way.
I created the “Take-10” movement to empower busy women, like you, to practice self-love in order to transform both their bodies and their lives through quick and highly effective workouts.
Tone in 10 delivers fast results in as little as 10 minutes a day while supporting and empowering you to take care of your own health.
-Quickly Reshape your Body-
Strategic body toning and fat burning workouts that fits into YOUR lifestyle. Torch fat while preserving and building lean muscle at the same time!
Workouts can be done alone or in conjunction with any fitness program!
-Burn up to 9x More Calories-
With the structure and intensity of the workouts, your body burns MORE calories AFTER the workout is over! These workouts boost metabolism and turn your bodies into a calorie and fat burning machine!
110% effort in 10-30 minutes beats 10% effort for 2 hours giving you greater results in much less time.
-Save Time & Money-
Tone in 10 is perfect for anyone who wants quick results with limited time requirements. The workouts can be done anytime, anywhere without the need for fancy equipment or pricy membership apps or programs.
No monthly program fees!
-Quickly Burn Fat & Boost Metabolism-
Increase fat loss by unlocking 24-7 calorie burning. With the unique design of the Tone in 10 workouts, you will see how quickly your body burns fat and tones up at the same time!
Studies show that we are more successful in our health and fitness goals with the proper support. Often times we don't feel supported by friends and family.
This program offers a supportive community of likeminded women helping each other to uncover their ideal health, happiness and confidence.
A place to share and get advice on anything from recipes and meal plans to marriage and children. Being healthy and fit goes beyond just exercise and diet. Its a lifestyle and this community is here to help you in all aspects over your journey!
Grab the Exclusive Bonuses!
You will also get...
This community is active and is the best way to get advice, motivation, and support from me and people going through exactly what you're going through! This group is free of judgement, criticism or negativity.
I also add extra workout ideas, nutrition tips and Live Q&A sessions to give you the best possible chance of success!
Prior to having kids, I wasted way too much time working out only to see minimal results.
I wasn’t lean…
I wasn’t toned…
I wasn’t very confident…
Yet I spent hours working out and counting calories.
In my mind, the longer I worked out, the more calories I would burn and the better results I would get.
After the birth of my first daughter, I worried how these long, drawn out workouts would fit into my busy schedule.
Truth is, they didn’t.
Nor did I have desire to spend so much time away from my family to exercise.
But giving up on my workouts and health was not an option.
So my time spent exercising had to be quick, intense and intentional.
Despite working out LESS I was seeing BETTER results than I had in my entire 15 years of working out, even after two babies!
These workouts have helped me:
And you can too!
Who am I?
First, and most important, I am a mom of two beautiful little girls with one on the way due March 2019. I am also the wife to an amazing husband who I am lucky enough to call my best friend.
I am also a personal trainer with a B.S degree in Exercise Science and am a certified Prenatal/Postnatal Exercise Specialist.
I have helped thousands of ladies, just like you, uncover their ideal health, happiness and confidence through losing weight, gaining strength and removing the guilt they feel for taking care of themselves.
I know first hand the struggles of trying to take care of our own health while balancing life, families, careers and everything else in between. I also know the importance of taking care of both our mental and physical health in order to be happy, healthy and confident.
My goal is to show women that health and fitness doesn't have to be complicated or time consuming. We shouldn't feel guilty or selfish for taking care of ourselves.
I want to empower women, especially busy moms, to take care of their own health and happiness without feeling guilty or selfish.
My Philosophy is "Less is More"
Quickly learn how intensity drives results, not time!
Science has proven over and over that HIIT training is one of the best and fastest ways to burn fat, lose weight and reshape your body is less time.
Quickly learn how the intensity of your workouts gives you better and faster results than longer workouts.
None of us want to spend hours working out to see minimal results. The greater the intensity, the greater the results
>No more feeling guilty for taking time for yourself!
>No more zoning out on cardio equipment for hours yet seeing minimal results
>No more boring workouts that you dread
"I first met Brooke right after she had graduated from college. Her enthusiasm for health and fitness is just as strong now as it was then. Brooke was my trainer for several years, and I can honestly say in my late 40’s and early 50’s I was stronger, healthier, and leaner than any other time in my life. Brooke’s knowledge of nutrition and exercise provides her clients a balanced perspective. I highly recommend Brooke’s workouts. Her focus on form and safety makes the workouts effective, challenging, and different so you never get bored."
- Pam B
I personal trained with Brooke for a little over a year before I left town to start my career. I did one on one training as well as small group training. During my training sessions with her I learned so much about my body and that I can push my body beyond its limits to gain strength and endurance. Her workouts were always different, fun (though very tough and intense), and effective.
Not only did she help me with strength and endurance, she taught me how to eat for MY body type and to NOT be afraid of food.
Brooke also taught me that you don't need to spend hours in the gym to get results, but that short and high intensity workouts are extremely beneficial if wanting to change your body. If I lived in town, I would definitely be training with Brooke again! An exceptional, trainer, friend, mother and wife!
- Sheena E.
- Diane R.