Tone & Burn #2 | Struggles of a Fit Mom

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Tone In 10

Welcome

Welcome message and Introduction
Inspiration and my goals for you
How to follow this course for the best resutls
Why this program is different
Your community & Support
Become an affiliate

How to make results stick

Why most programs fail
How to win at weight loss in 10 minutes a day or less

How to lose more weight in less time

Why you may not be seeing the results you want
Benefits of HIIT
Spot reduction myth and getting toned
New Lecture

Resources & Downloads

How to track your progress
Food journal and progress tracker
Tracking measurements vs weight
Supplement and Equipment Favorites
Workout Calendar & Tracker

Your Workouts!

Important considerations before you start
Suggested equipment
How to follow the program

BONUS Section - Nutrition

Common myths about weight loss and nutrition
How many calories do I need?
How calories influence weight
What about macros?
Intro to flexible dieting
Balancing calories for weight loss
Sip yourself slim with H2O

Fit Test!

Fit Test Workout (3:20)

Weeks 1, 3, 5, 7

Weekly overviews
Monday-Upper Body HIIT (2:51)
Tuesday- Booty Burner (4:07)
Wednesday-Lower Body Focused (2:50)
Thursday-REST!
Friday- Straight HIIT Cardio (2:58)
Saturday- Full Body Toning (3:02)
Sunday- TNT [Full body tone]

Weeks 2,4,6,8

Weekly Overviews
Monday-Buns & Guns (3:45)
Tuesday -Complete Core (2:31)
Wednesday-Upper Body Focused (3:42)
Thursday-REST (0:24)
Friday-Lower Body Focused (3:08)
Saturday- Full Body Calorie Blast (1:50)
Sunday- REST!

Weeks 9 & 10

Weekly Overviews
Tone & Burn #1 (4:07)
Tone & Burn #2 (4:15)
Tone & Burn #3 (3:38)

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Tone & Burn #2

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